Shortness of breath or feelings of smothering
	Dizziness, unsteady feelings, faintness or light-headedness
	Choking sensations, difficulty swallowing, feeling your throat is closing or feeling something is caught in your throat
	Palpitations - feeling your heart is beating so hard and fast that it is going to jump out of your chest
	Increased heart rate
	Trembling or shaking
	Fear that you are going crazy or you are going to lose control of yourself and go berserk, make a fool of yourself or embarrass yourself
	Blurred vision
	Headache
	Derealization - feelings of unreality, things around you don't appear real, things might look different or feel different, time seems to slow down and everything appears to be in slow motion, sounds might get louder or softer even though you know the intensity is not changing, objects might appear brighter or duller, or might appear larger or smaller even though you know the object is not changing
	Depersonalization - feeling that you are outside your body looking back at it, or feeling like your arms and legs are detached from your body or like they belong to someone else.
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